How to control gastric acid

Gastric acidity is a common health disorder in most of the men and women. It iw a digestive system disorder. The common digestive system disorder are GERD, Reflex esophagitis, heart burn. The common cause of these health problem is uncontrol acid release by parital cell of stomach. Parital cell of stomach releases hydrochloric acid which is essential for digestion of food. In generally, Acidity mostly depends with consumption habit. what you consuming everyday, what is the schedule of your food consuming is important. According to the routine consuming schedule stomach releases acid if that can used in digestion. Brain learned to time schedule of acid releasing. when your time schedule of food consuming follows irregular schedule, then acid release become in irregular patern. Moreover, Oily food, hard food triggers to acid reflexing as more as possible. Hence, To control acid a refular food consuming schedule is required. Avoiding oily food, spicy food is very important.